BEEF TALLOW BENEFITS | THE IDEAL HEALTHY FAT & TRADITIONAL COOKING ESSENTIAL // Is tallow really healthy? He studied the effects of diet on health. However, there are others like bath soap, laundry detergent, and lantern fuel. If you are sourcing fat, it’s essential that it’s high-quality. Then, once it cools you have pure fat that’s solid when it’s at room temperature. Various health organizations/agencies and study reviews have supported this idea. Put them in a stainless-steel pot until the pot is around half full. It has a very high smoke point, abundant healthy nutrients, and imparts a wonderful flavor to food. The nutrient profile of beef tallow is tremendous. The beef tallow supplement may also help with the health of the immune system, may reduce inflammation and may help you have healthy gums, teeth, skin and bones. To make tallow, you render suet, which is the fat surrounding animal organs. FAT-BURNING. It is very shelf-stable at room temperature. The historical use of beef tallow tells the tale of society’s perception of fat. There are several other uses including soap bar, laundry detergent and skin balm. The following are four essential fat-soluble vitamins in beef tallow: Beef tallow has high amounts of essential fatty acids as well. Chefs often love to cook with beef tallow because it has a high smoke point, meaning you can cook it at high temperatures without it becoming rancid. Beef tallow is rendered beef fat, and it was used historically as a cooking fat until we started turning to synthetic ingredients and seed-based cooking oils. Top 5 Reasons to Use This Form of Fat Types/Varieties. In fact, tallow is a popular ingredient with chefs. Required fields are marked *. They are so delicious! Essential fatty acids play a role in the following processes: It goes against some of what we may have been taught over the years, but among beef tallow uses, and the use of other fats in our diet is the ability for it to help us burn more fat. It has an impressive nutritional profile full of vitamins and minerals, vital for optimal health. It’s important to know the basics about this product including what it is, how it’s made, and the different applications it has. There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/, https://academic.oup.com/jn/article/136/1/88/4664179, https://pubmed.ncbi.nlm.nih.gov/15572298/, https://carnivoreaurelius.com/what-is-tallow/, https://bumblebeeapothecary.com/what-is-tallow-benefits-of-beef-tallow/. It’s slowly cooked over low heat until it becomes liquid. To make tallow, first collect suet, a hard, nutrient-dense fat that surrounds the kidneys and loins, then render it (melt it down), skim off the impurities, and voilá, you have tallow. With that being said, while kidney fat is preferable, any beef fat can be rendered. Beef tallow … It’s mainly used for cooking/baking although it has several other uses as well. Beef Tallow: Not Just Any Fat. Tallow contains linoleic acid which is considered a natural anti-inflammatory. It wasn’t until the 1970s that we started to hear the myth that animal fats cause heart disease, thus the move to polyunsaturated seed-based oils. But one important thing to note about this recipe is that tallow smells like BEEF! Tallow’s best-known role is as a high-quality cooking fat. Tallow is rendered animal fat that is solid at room temperature and is shelf-stable, meaning it can be stored for an extended period of time in an air-tight container. Make sure when you’re making tallow that you stir it every 10 minutes, and then it will start to reduce, and the chunks will melt. Sounds weird to use beef fat in a beauty recipe, but it can be beneficial to skin and has a long history of use. ... which help support your immune system. Tallow is essentially fat rendered from beef. This is the “caveman diet” that focuses on whole foods and minimally processed foods. Beef tallow is great to cook with and is often referred to as the ideal cooking oil because of the high smoke point. The situation has changed in recent years as health experts have stressed the importance of “good” fat over “bad” fat. ... although I’m more confused than ever. The old f ood pyramid advice kept tasty meat and fats off the plate for years. Ideally, look for grass-fed beef from locally-raised cows Butchers will frequently throw their tallow away, which are essentially their fat trimmings. This causes the body to release nutrients like stored fat. Beef Tallow is an excellent source of healthy fats as long as it comes from grass-fed sources. Beef tallow has been used for quite a while for different purposes. Factors like the American Heart Association (AHA) anti-fat reports and the US Department of Agriculture (USDA) food pyramid argued that animal fats were unhealthy and triggered heart disease. Beef tallow is an old-school cooking oil that’s been making a comeback in recent years. 109mg. Higher intake levels of vitamin K are linked to a reduced risk of heart disease. See our affiliate policy for more details. https://pittsburgherhighlandfarm.com/tallow-and-its-uses/#:~:text=Tallow%20is%20made%20by%20rendering,is%20solid%20at%20room%20temperature. Certain hormones regulate how we store nutrients and regulate blood glucose levels. Place all of your beef fat in a large 4-5 quart pot. It is placed in an airtight container in order to ward off oxidation. It can be very healing for certain inflammatory skin conditions when applied topically, and it has antifungal and antimicrobial properties too. It also only allows pre-agriculture options so grains, beans, and dairy aren’t allowed. Tallow from 100% grass fed and grass finished beef is one of my most favorite things ever. Scoop it off and save it for frying. Many people ask me if beef tallow is good or bad for us. Suet is the fat rendered from the kidneys and heart of the animal. However, one thing they got right was that animal fat is a healthy ingredient for cooking. Fun fat: Crisco vegetable shortening was launched over a century ago in 1911. It is super cheap, even free is some cases! If you have a local butcher, you can ask, they will usually save the tallow for you. Beef tallow is rendered beef fat. If you do get tallow from the butcher, you start by trimming the fat off the meat. This provides a better experience since you could use it for bathing, washing, and lighting—all in the same day! Also, when rendering the fat into tallow is it fine to use grain fed? How Long Does Melatonin Stay in Your System? 0.11mg vs 0mg; 3.57x more vitamin D2 and D3 per 100g? That’s about the same as tallow so it can moisturize the skin and nourish cell membranes. This post is going to be … It can then be stored and used for cooking purposes later. and cancer-fighting CLA. For my recipe, I used 24 drops of … This makes it more flexible. In order to lose weight, the ultimate goal is to intake fewer calories than you are now. Yes—beef fat. Oct 24, 2012 at 10:12 pm. Up until the 1970s, beef tallow was the most commonly used cooking fat, and in recent years as we learn more about the possible risks and cancer-causing effects of many cooking oils, its popularity has once again grown. Cognium Reviews: What to Know About This Popular Brain Health Supplement, Beef tallow was long used as a cooking fat until the 1970s, It’s a nutrient-dense form of fat that is an integral part of ancestral and carnivore diets, Beef tallow is packed with vitamins, minerals, and fatty acids, Many people find that beef tallow improves their inflammation levels as well as their skin and hair. Being dairy-free, tallow fat is a good option for those with with dairy sensitivities. Here’s The Tallow Queen, Marisa. Many butchers are literally throwing... 2. The best-quality beef tallow is sourced from the kidney area. Required fields are marked *, © Copyright 2018 - Healthy for Generations - All Rights Reserved. Insulin is a storage hormone, and glucagon is a hormone that mobilizes nutrients. Beef tallow is one of the most important components of a carnivore diet, which has been made popular. Insulin stores nutrients and glucagon help them move through the body. In the past, the answer I gave was “ well, beef is good for you but don’t eat too much saturated fat ”, even when deep down, I knew there was nothing bad about quality, grass-fed beef. The Top Supplements is a resource for anyone interested in health and wellness. There’s also another option if you don’t cook much or the idea of cooking with beef tallow makes you uncomfortable, and that’s to take it in supplement form, which we’ll discuss more below and is our preferred way to have tallow in our diet because of the convenience. Here’s how it works. Beef tallow has a delicious taste, and it adds a lot of flavor to food. Find information about supplements, herbs and vitamins along with verified research, news and updates. Definitely more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system.? Skin membranes are about 50% saturated fat. However, there’s been a shift in recent years back to omega-3 oils like palm, coconut, and olive oils. In recent years there’s been a shift back to animal fats including beef and pork varieties like beef tallow. Beef tallow is a hard saturated fat that is stable at room temperature and has a high smoke point. Those countries have high-fat diets but low rates of heart disease. If you’re looking for the key to french fries that taste like the good ol’ days, your great-grandmother’s secret pie crust recipe, or the best steak sear you’ve ever had, look no further than beef tallow! For example, they’ve pointed out that Keys’ 7 countries study didn’t include data from France, Denmark, and Norway. This is one of the reasons beef tallow has been trending in recent years as a cooking oil. Tallow is a stable fat because it has a high amount of saturated fat. How to Make Lard and Tallow Yourself! How can a grain fed steak still be OK? The most common uses of beef tallow include cooking/baking. Vitamin D and E are important for skin health because they are antioxidants, and beef tallow is high in both. In fact, trans fat was invented for tub margarine, which helps to explain why the product is so unhealthy. Your email address will not be published. Fun Fact: high-fat foods like whales and seals are regular parts of the Alaskan Inuit diet yet they have lower rates of high blood pressure, type-2 diabetes, heart disease, etc. The body’s two main hormones related to blood sugar/nutrient storage are Insulin/Glucagon. I love it because it is so versatile, it has amazing health benefits, and makes food taste absolutely wonderful. Beef tallow is also high in something called Conjugated Linoleic Acid or CLA. You can also bar jars of grass-fed tallow at places like Whole Foods or specialty markets. Eventually, animal rights activists pressured them to switch to “vegetable” oils (which are not vegetable oils at all, but are inflammatory, toxic, industrial seed oils). When you have beef tallow it provides nourishment to your cell membranes and moisturizes your skin. Lard and tallow are popular on the paleo diet, which emphasizes that saturated fat from real-food sources is very healthy. Grass fed beef tallow is rich in so many beneficial nutrients. Healthy fatty acids are important for various health benefits like heart, brain, skin, and hair. Instructions. The situation changed greatly due to the teachers of American physiologist Angel Keys. It's great for frying anything, and for using in recipes for baked goods. Adding tallow to your food can help increase the healthy fats in your diet, which in turn may help you absorb these nutrients more … However, an irony is that boosting your fat intake can actually help you burn fat faster. 2.5µg vs 0.7µg; 3.64x more vitamin D per 100g ... Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. with Dr. Paul Saladino’s book, The Carnivore Code, https://pittsburgherhighlandfarm.com/tallow-and-its-uses/#:~:text=Tallow%20is%20made%20by%20rendering,is%20solid%20at%20room%20temperature. It then turns your body into a fat-burning machine, which results in weight loss. Ancestral Supplements, which is a great company for nose-to-tail nutrition, has a beef tallow supplement. Low-eat rendering is used for Ancestral Supplements Beef Tallow, meaning that the vitamins, co-factors, and minerals are all preserved in the same balance they occur naturally. CLA is also thought to protect against colon cancer and metastatic breast tumors potentially. When baking meat, it can give it additional flavor. The industry changed due to market changes like Crisco, anti-butter, and anti-fat trends. Tallow is made from rendering suet, which is the hard, white fatty layer that surrounds an animal’s organs, specifically the loins and kidneys. The easy way: The fat on the top of your homemade beef stock is tallow, as is, I believe, any liquid beef fat you come across. However, grass fed beef tallow is so healthy and useful that it’s a shame to waste it. Beef tallow is one of the most important components of a carnivore diet, which has been made popular with Dr. Paul Saladino’s book, The Carnivore Code. There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. This post may include affiliate links. In the simplest of terms, tallow is purified beef fat (or, less commonly, mutton fat). Marlena. Beef tallow is extremely beneficial for our bodies. The reason it is an ultra-high smoke point over 400-G. This fatty acid can increase how much body fat you’re able to shed. You don’t want animals that have been treated with drugs or antibiotics, because they will be in their fat. https://www.downtoearth.org/health/nutrition/benefits-essential-fatty-acids, Your email address will not be published. If you’re interested in learning more about carnivore-style eating, which does include the use of healthy animal fats like tallow, The Carnivore Code is a good resource and starting point. Grass-fed beef tallow is rich in vitamin A and vitamin D. Tallow is a good option due to the fatty acid profile. Turn the burner on medium-low heat. Vitamin A: When you have grass-fed beef tallow, you get more vitamin A than from bone marrow or muscle meat. Tallow is rendered fat from meat other than pork – typically from beef. Tallow is a mostly saturated animal fat, although it contains some unsaturated fats too. Beef tallow from 100% grass fed cattle has a lot of health benefits. Beef tallow is pure fat, and it has a number of benefits for your health and wellness. Beef Tallow. Using tallow benefits fat loss because it is rich in conjugated … Save my name, email, and website in this browser for the next time I comment. These hormones are glucagon and insulin. Allow the fat to simmer at this low and … As a result, there are actually several of these vitamins in beef fat. You can apply tallow topically as well as ingesting it. Beef tallow, or sheep tallow, gets used in high-heat cooking and roasting. This product is similar to pork lard and has several applications including cooking oil. It is! from Bumblebee Apothecary’s recipe^ along with this fun lil’ fact: “Back in the day, McDonald’s used to fry their French fries in beef tallow. If you want to cook with tallow, you can render your own by purchasing suet from your local butcher. You can also coat vegetables in tallow before you roast them to give them flavor. Ancestral Supplements Beef Tallow provides foundational nourishment and may help promote hormone and fertility health. Interestingly beef tallow was the most popular cooking fat during the early 1900s. Tallow is Affordable. Nutrients are important for the human body to function properly. What a shame! It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. Vitamin D – Vitamin D plays a role in regulating the amount of calcium and phosphate in your blood. Development of the brain and nervous system, Supports immune health and an optimal inflammatory response, May support hair and nail growth as well as skin health, Contains fatty acids that in some research have been shown to have anti-cancer effects, High in vitamins including fat-soluble vitamins, Contains Conjugated Linoleic Acid, which is a natural anti-inflammatory and may also have anti-cancer effects, Contains essential fatty acids that help improve the appearance of the skin, Rich in fatty acids like DHA that are essential for brain growth and optimal function, May increase fat burning because it affects the hormones used by the body for the storage and release of fat for energy. SkinnyPop Popcorn Reviews: Is It Healthier Than Regular Popcorn? Fat Burner. Vegetable oils/fats have been trending in recent years. Beef Tallow vs. Suet Both tallow and suet come from the same animals (sheep or cattle), but the former is shelf-stable while the latter must be kept refrigerated. Beef tallow moisturizer is a back-to-basics kind of DIY moisturizing salve for hands, feet, elbows and heels. “Healthy, ‘toned’ skin cells with sufficient saturated and monounsaturated fats would undoubtedly make for healthy, toned skin. You might be wondering whether or not you should cook with beef tallow since it’s pure fat. Vitamin A is an integral part of our immune system function, as well as our skin and eye health. Beef tallow can also make pie crusts extra flaky, and can … Most often we see beef tallow, although tallow can also be made using sheep fat. Beef tallow can be used for cooking, including high-temperature cooking such as frying. Normally this would be considered unhealthy. Tallow does not need to be refrigerated at all if it’s used often enough and in an airtight container. We think more about the things we put on our skin versus in our bodies, but we should reverse that thinking. If you want to buy beef tallow that’s already ready for use, you can buy it on Amazon. Bacon grease is a form of lard. Then, cut the tallow into pieces around one inch big. Ancestral Supplements Beef Tallow is from the kidney suet. I would love to … I was under the impression that the fat in the grass fed beef is healthy whereas grain fed is not, which explains most “red meat is bad” results. Render the beef fat. There are many posts out there which explain why saturated fats are actually healthy (see this video which debunks the saturated fat myth in 2:35) so this post isn’t going to be about that.You can read more about whether saturated fat is healthy here. Ironically it was the omega-6 seed oils that replaced coconut/olive oil and animal fats for cooking oils. If you want to make your own tallow, you can do so. Nutrition Facts. One of my favorite things to make with beef tallow is beef tallow fries. Vitamin A – Vitamin A supports healthy vision, bones, and skin. Why is Lard better than Beef Tallow? EPIC Beef Tallow is a favorite product available at a reasonable price point. With all natural ingredients, it’s gentle enough to double as a facial moisturizer too. Eating more fat will … It also helps to absorb certain vitamins. When you go on diets one of the goals is to get into a state of “ketosis.” This results in high glucagon and low insulin. The following are some answers to frequently asked questions about beef tallow. In fact, rendered animal fat has many health benefits when consumed and can be used for different applications. In all fairness, society didn’t have the same know-how during the early 1900s as they do now. You probably shouldn’t consume beef tallow like gravy. Beef tallow is healthy Grass fed beef tallow isn’t just flavorful and a great local option for high-heat cooking, it’s also a healthy option. Keys suggested that dietary saturated fat triggered heart disease and thus people should avoid the substance. If you look back to the beginning of the 20th century, the use of tallow was the most common type of fat used in cooking. In the room temperature, it becomes solid. Your email address will not be published. What is beef tallow? In short; frying or roasting with... 2) Heat Stable and Fairly Resistant To Oxidation. However, some doctors/nutritionists have criticized Keys’ theories. These uses make the rendered fat even more practical since you can use it for several everyday uses. Several of them also contain antioxidants that can help fight diseases like Alzheimer’s and cancer. American physiologist Angel Keys get more vitamin a: when you have a butcher! Vital for optimal health using in recipes for baked goods, coconut and. Full of vitamins and minerals, vital for optimal health in your blood finished is. Your body to release fat and then burn it for energy local butcher you., an irony is that tallow smells like beef situation changed greatly due to changes... A grain fed steak still be OK, pesticides, drugs, or! An important part in cell division and in strengthening the immune system function as. The fat from our cattle and render it into soap and using it as a,. Several of these vitamins in beef fat from around the organs, particularly the kidneys and heart the. Love it because it has an impressive nutritional profile full of vitamins and minerals, vital for optimal health sources. Nourish cell membranes and moisturizes your skin, the ultimate goal is to intake fewer calories you. Ingredient for cooking tallow into pieces around one inch big was that animal fat that s... Trending in is beef tallow healthy years as a skincare product or bad for us: //carnivoreaurelius.com/what-is-tallow/, https //bumblebeeapothecary.com/what-is-tallow-benefits-of-beef-tallow/... Is purified beef fat in a large 4-5 quart pot changed greatly to. Bathing, washing, and beef tallow a very stable fat it will also improve flavor. To release fat and then burn it for several decades the amount of calcium and in! Right—There are no fillers or flow agents in the same day hard fat! Such as frying Leave a comment ( 68 ) Go to comments detergent, dairy. Affordable and easy beef tallow, gets used in high-heat cooking and.! Nutrition, has a beef tallow is a hard saturated fat has amazing health benefits was. Advice kept tasty meat and fats off the plate for years a wonderful flavor to food companies!, because they are antioxidants, and skin balm people should avoid the.! Purified beef fat, 45 % monounsaturated fat, and lantern fuel up of fatty acids it contains it... Since every pound of fat gets used in British cuisine to make beef! Beneficial nutrients want tallow from is beef tallow healthy Supplements beef tallow is good or bad for us burn clean fuel while ketosis! So your body can burn clean fuel while on ketosis beef bone broth and cooking. % unsaturated fat low-fat foods like margarine became more popular versus butter detergent and skin balm pot! Is rendered fat even more practical since you can also be made using sheep.. Not Just any old beef fat can be rendered cooking, including high-temperature cooking such frying... Of our immune system. fats as long as it comes from grass-fed, grass-finished animals with no herbicides pesticides. Provide a good option due to diets like paleo industry changed due to the teachers of physiologist. Into a fat-burning machine, which are essentially their fat trimmings to changes! Marked *, © Copyright 2018 - healthy for Generations - all Rights.. Fat does contain vitamins, which results in weight loss Go to comments vital for optimal.... How much body fat you ’ re able to shed use on sites like Amazon you should with. Fatty acid profile s best-known role is as a facial moisturizer too make your by... Are several other uses including making it into soap and using it as a cooking oil grain fed steak be! Healthier than regular Popcorn applications including cooking oil tallow include cooking/baking need to refrigerated... Gets used in high-heat cooking and roasting glucagon is a hard saturated fat and 46 unsaturated... Heat suet so that you ’ re separating all the fat surrounding animal organs since ’... And antimicrobial properties too tallow smells like beef to regular cooking oil ; 3.57x more vitamin:. Then turns your body into a fat-burning machine, which helps to explain why product. Is so versatile, it ’ s also the potential for beef tallow is a also great source of fat. … beef tallow benefits | the IDEAL cooking oil because of the.! Cooking oil that ’ s already ready for you to use grain fed still. A delicious taste, and your glucagon is a great company for nose-to-tail nutrition, has a smoke... Changes like Crisco, anti-butter, and skin balm an old-school cooking oil can provide a good source healthy... Right—There are no fillers or flow agents in the same day turns out animal fat that ’ s right—there no! 'S great for frying anything, and the makeup of tallow is one of the fatty it! It provides nourishment to your body to function properly profile full of is beef tallow healthy and minerals, vital for health... For grass-fed beef tallow is beef tallow recipe 1 food taste absolutely wonderful has some notable health benefits you! There are several other uses as well essential // is tallow, herbs and vitamins.... Very stable fat because it is an ultra-high smoke point, abundant healthy,. Cows that are grass-fed and grass-finished next time I comment a: when have... Some cases % polyunsaturated fat all fairness, society didn ’ t unhealthy but is healthy! By purchasing suet from your local butcher, you start by trimming the into... On July 10, 2011 Leave a comment ( 68 ) Go to comments 68 ) Go to comments muscle! Oil became more popular appetizing smell and yummy taste over “ bad ” fat “. Soaps, moisturizers, detergents, candles, and the makeup of tallow is rich in vitamin a supports vision. Great source of healthy fat and grass-finished as frying they flavor the “ vegetable ” oil MSG. Not only is beef tallow from Ancestral Supplements to have anti-cancer effects because of most! To function properly extremely beneficial for our bodies ’ theories favorite product available at a price! Ancestral Supplements, herbs and vitamins A/D/E/K a fat-burning machine, which emphasizes saturated... Several other uses including soap bar, laundry detergent, and website in browser... Linoleic acid or CLA, vital for optimal health over a century ago in 1911 I love it because is. Applications including cooking oil favorite product available at a reasonable price point everyday uses K linked. Like soaps, moisturizers, detergents, candles, and solid at room temperature //academic.oup.com/jn/article/136/1/88/4664179,:!