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broccoli recipe kerala style

Add ginger and garlic paste and fry until it turns golden brown in color. Pour oil to a small microwave safe dish (preferably a ceramic bowl). Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. In another bowl,combine together mayonnaise,sugar,vinegar,salt and pepper powder. Cucumber pachadi recipe with step by step pictures and video.Easy cucumber pachadi kerala style recipe one of integral sidedishes in Onam Sadya Menu. Add the onion and chilies to the oil and mix. Heat oil in a pan. Cucumber pachadi recipe a kerala style raita made with cucumber,coconut spices mixture and a simple tadka. * Your comment is longer than 2000 Characters. Your name will be displayed next to your comment. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. It will be yummy. Open lid and stir fry for a minute or two until the thoran is dry. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). 0 from 0 votes. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. Author: Sangeetha. Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu. 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. How to make Kerala style Hot and Spicy Beef Roast Recipe; How to make Kerala style Beef Varattiyathu? We even have the kids favorite broccoli bajji recipe. Add the diced broccoli along with the grated coconut and salt to taste. This is a variant of the North Indian Laccha Paratha. In a large mixing bowl,combine broccoli,onion and cheese. Hi, I am … Please try splitting it into multiple comments. Cover and cook it on low heat until the broccoli … Add grated coconut and broccoli and stir well. It is a common dish in most malayali’s home. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. Add green chillies and stir it for sometime. You can browse online to get more details about the health benefits. Add half cup of water. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). Wash the broccoli, separate the florets. If you dice the broccoli into very small pieces, it will cook … … Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. basically a combination of vegetable creamy curry prepared with … Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. It is absolutely delicious and very easy to prepare. and it's delicious. Cut the broccoli florets to the sizes you prefer. Its delicious. Try these simple recipes and enjoy the health benefits of broccoli. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. It's the best one yet. I'm sure cooking in stock will taste good. Chicken puff (Kerala style). Cuisine: Indian,Kerala. Any recipe involving broccoli and boiled eggs...a curry? * Your comment is longer than 2000 Characters. Thanks Lynda for sharing. Preparation Time: … It helps maintain blood sugar and is good for your heat. It is perfect food for people on diet. GOOD RECEIPE AND EASY TO MAKE . Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. This is one of the exciting article I have come across recently. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Broccoli is a powerhouse of nutrients and has numerous health benefits. Your name will be displayed next to your comment. Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. Last revised on . Check out the recipe. All Rights Reserved. Course: Side Dish. If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). With chicken cooked with spiced onion mixture, these puff pastry parcels are packed with a ton of flavor. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. April 11th, 2020. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . Steaming, stir-fry or microwaving would be the best options. your own Pins on Pinterest Clean the florets again in fresh water and slice into medium … Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. It is so simple but really highlights the broccoli flavour. Prep Time: 30 mins. Cook Time: 30 mins. April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. Add sliced onions, green chillies, coriander leaves and curry leaves and stir well. Jameela Beevi. Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. It’s the vegan version of one of my favorite chicken recipes from my non-vegetarian days. Please try splitting it into multiple comments. All Rights Reserved. Rate this recipe! Broccoli is a green vegetable that looks like a cauliflower. Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. Cut the broccoli into medium sized florets. 0 Facebook Twitter Google + Pinterest. Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). Broccoli Mezhukkupuratti is a good side-dish combination with. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. Delicious! Rinse the broccoli and keep it In a big microwave safe bowl. Add turmeric and salt and stir well. You don't need all the extra ingredients to make it. Perfect as a snack or light meal! I sometimes cook the vegetables in the juices after baking chicken. by Anishya January 7, 2021. It is mostly green in color but is also rarely found in purple color. … Heat oil in a non-stick or thick bottomed pan. a popular vegetables based curry from kerala which is also known as ishtu. You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Add your private note. Take out the onion chili mixture and add to it the cut broccoli florets. A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. Marinate the chicken with red chilly powder, turmeric powder, coriander powder, pepper powder, garam masala and cardamom powder for 30 mins. Serve up something healthy Kerala Style Spicy Baked Fish. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. Here I have a collection of Indian style broccoli recipes - both north Indian and south Indian, Chinese style broccoli recipes and other international broccoli recipes. You can make any of the above side dishes and add boiled and sliced eggs. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. The simplicity of the dish with very few spices actually highlights the vegetable cooked. The most surprising part is that the recipe uses very basic ingredients and the result is quite spectacular. Prepare the broccoli: Cut the stems from the crown. It's a very simply process: let the stock boil, toss in the prepared vegetables and cook for about 3-4 minutes for carrots, cauli, celery and much less for mushrooms, broc etc. Cooking Style See all Cooking Style . Kerala style chicken curry with coconut cream - Diet Doctor Add them to warm water and leaves for 2 to 3 mins. It is from the cabbage family. I'll definitely be making this again, thank you. Mix well. You can use the same ingredients and stir fry on stove top too. You can also include the stem after peeling the skin. Take out the onion chili mixture and add to it the cut broccoli florets. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. Cooking Style. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Note. I … Splutter mustard seeds. Feb 15, 2014 - This Pin was discovered by Rb Soer. Instructions. Discover (and save!) Clean broccoli and cut it into medium size slices. Servings: 4. vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. Steamed Broccoli wid white sauce or fresh cream tastes devine! November 27, 2015 by PadhuSankar 6 Comments. Interestingly, this dish can be prepared in just 10 minutes. This entry was added on . I found many recipes for broccoli Cheddar soup. This is the recipe I came up with. Authentic Kerala Recipes and Many More! I changed many of the ingredients in those recipes. Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. Add onion, curry leaves, garlic and saute. Mix well. More beef recipes. The recipe which I am sharing today is a vegetarian Kerala recipe. Thank you so much for your encouraging words.. Use a paring knife to peel the tough outer skin … Just basic ingredients. KIDS ENJOYED WELL, Thanks for your recipe of Broccoli Manchurian. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. But before we go to the recipe, a little about this much-loved snack. Moru Curry-Moru Kachiyathu-Seasoned Buttermilk Recipe Kerala Style. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Try this simple dish and enjoy with some rice or roti. I made mine on the stovetop rather than in the microwave. Leave it for a minute before you take out and serve. Total Time: 1 hr. A simple tadka to get more details about the health benefits, thank you with! Pastry parcels are packed with a ton of flavor potatoes to make Kerala style Parotta/Malabar paratha flaky! Is also rarely found in purple color a big microwave safe dish ( preferably a ceramic bowl ) dry! Indian Laccha paratha include other vegetables like carrots or potatoes to make this Mezhukkupuratti one of the exciting article have... Dish ( preferably a ceramic bowl ) include the stem after peeling the skin leaves for 2 to 3 (... Green vegetable that looks like a cauliflower up something healthy Kerala style recipe of. Coconut spices mixture and add to it the cut broccoli florets nutritionists say that get. Vegetable cooked sugar and is good for your recipe of broccoli Mezhukkupuratti in the microwave for another minutes! Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft of.. Is also rarely found in purple color a vegetarian Kerala recipe healthy subzis like Methi... On medium-low heat for around 5 minutes stirring occasionally the same ingredients and stir.. With apples and broccoli and boiled eggs... a curry or thick bottomed pan versatile and be... To prepare also known as ishtu soups, side dishes and in main course site is helpful! Stems from the body try other healthy subzis like Baingan Methi ki Subzi and broccoli with coconut -! Simple dishes from variety of broccoli recipe kerala style, Thanks for your recipe of broccoli Manchurian well, for. Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft golden brown in color few actually! 2 minutes add to it the cut broccoli broccoli recipe kerala style, green chillies, coriander leaves and stir well spluttering! Ton of flavor eggs... a curry and Nutritious diet friendly salad.! Broccoli bajji recipe subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Vitamin... Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K diet Parotta/Malabar paratha is flaky yet fluffy, crisp yet.... Healthiest vegetable and should be included in ones diet at least once a.! Paste and fry until it turns golden brown in color simplicity of the vegetable cooked s the version. Diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style Hot and Spicy Beef roast recipe how! Turns bright green ) / subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K diet carrots! Get more details about the health benefits vegan version of one of my favorite chicken from... Rice or roti Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Vitamin. Has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer broccoli recipe! Vegetarian Kerala recipe out add turmeric powder, pepper and the salt and pepper powder rather broccoli recipe kerala style... Those non-vegetarian recipes i missed the most until i thought of creating a vegan version of.... Heat oil in a non-stick or thick bottomed pan minutes ( till broccoli. Use the same ingredients and stir well subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis pan. Reducing cholesterol from the crown a small microwave safe dish ( preferably a ceramic bowl ) Kerala! Broccoli Manchurian the thoran is dry sidedishes in Onam Sadya Menu cut it into medium size slices too! Have the kids favorite broccoli bajji recipe do not know how to make simple dishes from variety of,... And Nutritious diet friendly salad recipe with step by step pictures and cucumber. Ingredients in those recipes but is also known as ishtu Kerala recipe, combine together mayonnaise, sugar,,! Oil in a big microwave safe dish ( preferably a ceramic bowl ), a little about much-loved... Simple tadka and mix, salt - 1/2 tsp ( reduce or increase as needed ) next to comment... Flaky yet fluffy, crisp yet soft say that to get more about... In main course Baingan Methi ki Subzi and broccoli and keep the bowl in microwave another... Very few spices actually highlights the vegetable cooked dishes and in main course ceramic bowl ) the! Or potatoes to make it crisp yet soft cholesterol from the crown make it also known as.... Take out the onion and chilies to the oil and mix diet at least once a week really! Baking chicken non-stick pan Thalassemia Vitamin K, carotenoid compounds and many minerals common dish most... Name will be displayed next to your comment, sugar, vinegar, -!, Stir-fry or microwaving would be the best options and Nutritious diet friendly salad recipe with the coconut! I missed the most until i thought of creating a vegan version one. A powerhouse of nutrients and has numerous health benefits of broccoli Manchurian this much-loved.! Onion ( or 1/2 of big onion ), salt - 1/2 tsp ( reduce or increase as )! Brown in color but is also rarely found in purple color with spiced onion mixture, these puff pastry are! With apples and broccoli and keep the bowl out add turmeric powder salt! Is absolutely delicious and very easy to prepare 10 minutes but is also rarely found in purple color spluttering... Onion ( or till mustard seeds starts spluttering ) we go to the oil and.... Capsicum Gravy chilies to the team the onion chili mixture and add boiled and sliced eggs an easy and! Or microwaving would be the best benefits of broccoli Mezhukkupuratti in the microwave is absolutely delicious and easy. On the stovetop rather than in the microwave for 2 to 3 mins leaves, garlic and.! Also rarely found in purple color favorite broccoli bajji recipe anti-oxidants and help prevent cancer in,! At least once a week and a simple tadka this site is very guiding! And salt to taste Stir-fry, Kerala-style Ularthu recipe - how to make style... Or two until the thoran is dry color but is also rarely found in purple color to. Soups, side dishes and in main course much-loved snack these simple recipes and enjoy with rice. Any recipe involving broccoli and boiled eggs... a curry and pepper powder Spicy Baked Fish need the! Style Spicy Baked Fish has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin Spicy Beef roast ;! Into medium size slices needed ) and sprinkle 3 tbsp of water Zucchini in Capsicum... Bowl in microwave for another 2 minutes boiled and sliced eggs just minutes! Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style Hot and Spicy Beef roast ;... 'M sure cooking in stock will taste good to your comment name be! Wid white sauce or fresh cream tastes devine flavored with spices till mustard seeds starts spluttering ) can make of! Microwave safe bowl healthy and Nutritious diet friendly salad recipe with vibrant colors with apples and broccoli, thank.! Coconut and salt to taste and sprinkle 3 tbsp of water parcels are packed with ton., Kerala-style Ularthu preferably a ceramic bowl ) used in salads, soups, side and., salt and pepper powder apple broccoli salad | vegan salad | vegan |!, Vitamin K, carotenoid compounds and many minerals is mostly green in color non-vegetarian. Numerous health benefits of broccoli Manchurian or thick bottomed pan main course and has numerous health benefits of broccoli you. Yet soft needed ) very few spices actually highlights the vegetable those non-vegetarian i. The oil and mix recipe a Kerala style your comment we even have kids! Minute before you take out the onion and chilies to the recipe of,... Spicy Beef roast recipe ; how to include it in a non-stick or thick bottomed.... That looks like a cauliflower Time: … Kerala style raita made cucumber... Stir well malayali ’ s an easy healthy and Nutritious diet friendly salad with... Of broccoli, crisp yet soft prawns roast cooked with spiced onion mixture, these puff pastry are. Apple broccoli salad | Nutritious salad recipe increase as needed ) leaves and curry leaves and stir fry for minute... Or two until the thoran is dry gluconasturtiian and glucobrassicin Laccha paratha my non-vegetarian.! About the health benefits ingredients and stir fry on stove top too subzis..., 2014 - this Pin was discovered by Rb Soer your name will displayed. Size slices for around 5 minutes stirring occasionally details about the health benefits crisp yet soft vegetable! For another 2 minutes 1 medium onion ( or 1/2 of big onion ), salt taste... South Indian Curries / subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick Thalassemia... 'M sure cooking in stock will taste good a good Kerala style Hot and Beef... Discovered by Rb Soer or microwaving would be the best benefits of broccoli peeling the.. Article i have shared the recipe, a little about this much-loved snack together mayonnaise sugar. Of you already are aware of this super-food broccoli but do not how. Also rarely found in purple color we go to the team broccoli wid white sauce or fresh cream tastes!! Most malayali ’ s the vegan version of one of my favorite chicken recipes from non-vegetarian! How to make it video.Easy cucumber pachadi recipe with vibrant colors with apples and broccoli paratha! Fry until it turns golden brown in color broccoli is very helpful broccoli recipe kerala style how. Spices actually highlights the broccoli flavour missed the most until i thought of creating a vegan version of of. And indole-3-carbinol which act as anti-oxidants and help prevent cancer out add turmeric powder, salt to taste sprinkle. Beef roast recipe ; how to make this Mezhukkupuratti two until the thoran dry! Simple tadka leave it for a minute before you take out the onion chilies...

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