Search the database of over 200,000 foods. The Nutrition Facts include fat, carbs, protein and calories in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Includes 7g Added Sugars. If you do click them, 210 / 2,000 cal left. There are 200 calories in 1/2 cup (58 g) of Kashi 7 Whole Grain Nuggets Cereal. Amount of fiber in Kashi 7 whole grain nuggets: How much protein is in Kashi 7 whole grain nuggets? Cereal, 7 Whole Grain Nuggets 7 Whole Grain Nuggets, Kashi 1/2 cup 210 calories 47.0 grams carbs 1.5 grams fat 7.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 260.0 mg sodium 3 grams sugar 0 grams trans fat There are 200 calories in 1/2 cup (58 g) of Kashi 7 Whole Grain Nuggets Cereal. a meal plan in 2 clicks for free! There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. 4.4 out of 5 stars 638 ratings | 11 answered questions Price: $3.59 ($0.55 / Ounce) FREE Shipping Get free shipping Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon. Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets with a serving size of 100 grams has a total of 356 calories with 2.8 grams of fat. 0%. Get nutrition information for Kashi items and over 200,000 other foods (including over 3,000 brands). FREE Shipping by Amazon. people Cholesterol 0mg. 413.0 calories. Visit CalorieKing to see calorie … 180 calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. cups. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? 210. clicking our Amazon buttons will give us a little referral bonus. Data contents chart for nutritionists. 7%. Comprehensive nutrition resource for Kashi Cereal, 7 Whole Grain Nuggets. Kashi 7 Whole Grain Nuggets × 1/2 cup (1 nlea serving) (58g) 1/2 cup (1 nlea serving) (58g) 1 oz (28g) 200 calorie serving (56g) 100 grams (100g) Compare Add to Recipe While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the … Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets . Log In. Learn about the number of calories and nutritional and diet information for Kashi Cold Cereal, 7 Whole Grain Nuggets. Learn about the number of calories and nutritional and diet information for Kashi Cereal, 7 Whole Grain Nuggets. Kashi Kashi - 7 Whole Grain Nuggets. Compared to an option like Post's Grape-Nuts or Kashi's 7 Whole Grain Nuggets, which contain 52 and 56 grams of whole grain per serving, respectively, GO's amount isn't all that impressive. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Agricultural Research Service Food Data Central. 1 1/4 cups = 62g. There are 210 calories in 1 serving, 1/2 cup (2 oz) of Kashi 7 Whole Grain Nuggets Cereal. Daily Goals. 14%. Calories: 210; Fat: 1.5g; Carbs: 47g; Protein: 7g; Nutritional Value and Information. You'd need to walk 58 minutes to burn 210 calories. Amount of Phosphorus in Kashi 7 whole grain nuggets: How much Water is in Kashi 7 whole grain nuggets? Find nutrition facts for over 2,000,000 foods. What Amount of Calcium in Kashi 7 whole grain nuggets: How much Iron is in Kashi 7 whole grain nuggets? Kashi® Gluten Free Waffles, Cinnamon . 13.6 grams fiber. 08567 found in category Breakfast Cereals. Waffles. How many calories are in Kashi 7 whole grain nuggets? Kashi GO® Protein Waffles, Wild Blueberry. Kashi 7 Whole Grain Flakes Cereal Milk not included. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Nutrition Facts and Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Log Food. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Amount of Magnesium in Kashi 7 whole grain nuggets: How much Phosphorus is in Kashi 7 whole grain nuggets? Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Nutrition Facts 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 356 calories, the 18% of your total daily needs. 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